Gentle facial cleansing is your microbiome's first line of defense
People with acne-prone skin often feel like "the harder I cleanse, the better my skin will be." Sounds familiar? But over-cleansing can do more harm than good.
If you truly want healthy, inflammation-free facial skin, it's not enough to "cleanse" it - you need to care for it consciously, in a microbiome-friendly way.
Your skin is not just a surface – it's an intelligent, living defense system
Billions of microorganisms live on the surface of your skin: bacteria, viruses, fungi. They are part of your microbiome , not your enemies – on the contrary: they help your skin protect itself.
The microbiome:
✔️ Prevents the overgrowth of harmful bacteria
✔️ Regulates inflammatory processes
✔️ Participates in the functioning of the skin's immune response
✔️ Helps maintain your skin's natural pH
👉 If you wash this protective system with harsh cleansers, you're not actually cleansing - you're actually breaking down your skin's first line of defense .
Over-cleansing: one of the most common mistakes for acne-prone skin
Many people think that acne is caused by “dirt” – and that’s why they try to cleanse their skin multiple times a day. But the reality is:
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Washing too often dries out the skin.
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The skin produces even more sebum in response to dryness.
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The microbiome is damaged and “bad” bacteria multiply more easily
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Eventually, more acne appears and the skin becomes inflamed.
What are the principles of microbiome-friendly facial cleansing ?
If you want to really do your skin good, follow these 5 science-based tips:
1. Don't over-cleanse your skin!
In the morning , rinsing your face with lukewarm water is often enough – at night, it doesn't get exposed to makeup, sunlight, or dirt.
➡️ In the evening , use a mild, pH-friendly cleanser (approx. pH 5.5).
2. Avoid cleansers containing alcohol, sulfates, or fragrances!
These dry out and irritate the microbiome .
➡️ Choose a product that is alcohol-free, fragrance-free, and sulfate-free .
3. Do not use hot water!
Hot water removes the skin's natural lipids and dries it out.
➡️ Warm water is plenty.
4. Moisturize after every cleanse!
Hydration isn't just good for fighting dryness – it helps restore the skin's barrier layer .
➡️ Choose a water-based, fragrance-free moisturizer .
5. Be gentle!
Don't rub or exfoliate your face unnecessarily - this can cause micro-injuries that open the door to inflammation.
Phage technology works best on balanced skin
TUUMBIOME Acne Care Phage Gel contains live bacteriophages – these beneficial viruses specifically destroy acne-causing bacteria.
But phages don't work well :
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in an excessively acidic, alcoholic environment,
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if the skin is too dry or damaged,
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if you use too many antibacterial agents.
👉 Therefore, it is essential to build a stable, healthy microbiome in which phages can do their job.
“It’s not a lack of cleanliness that causes acne – it’s a lack of balance”
“The real enemy of acne isn’t dirt, it’s an imbalance in your microbiome. The goal isn’t to eliminate all bacteria—it’s to support the good ones and suppress the ones that cause problems.”
— Bernadett Sári, beautician
Summary – 5 simple steps for gentle facial cleansing
| Step | What should you do? |
|---|---|
| 1. | Just rinse your face with water in the morning. |
| 2. | Use a mild, pH-balanced cleanser in the evening |
| 3. | Avoid alcohol, sulfates, and fragrances |
| 4. | Always moisturize after cleansing |
| 5. | Support your microbiome with TUUMBIOME Phage Gel |
Why choose TUUMBIOME's solution?
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Precision phage technology – kills only harmful bacteria
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Microbiome-friendly formula – live, targeted, gentle
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Long-lasting, cellular results – not a symptomatic, but a real solution